Time to HIIT the Trail
How do you get in shape? Do you find yourself doing the same thing everything day for your workouts but have yet to see any results. If you find yourself in a constant battle with your boring workouts. It's time to HIIT the Trail!💪
As former athlete I have learned and performed difficult technical training skills that increased my weight loss and muscle gain. I created this blog not only to encourage weight lost but to encourage a overall healthy lifestyle mentally and physically.
This week I want you to lace up your tennis shoes and untangle those headphones and find a trail and HIIT the pavement for 15 minutes. The goal of this exercise is not to finish the quickest but to finish. While on this run you will select on of the different variations of squats, mountain climbers and lunges at each 5 minute segment complete 10. By doing these different variations during this 15 minute light job your body will not be able to adjust or expect whats coming next because there is constant change.
For advaced trainers increase the time to 20 and perform 15 squats or mountain climbers or lunges.
(HIIT) High-Intensity Interval Training
Get out there and make it count!😅
Love exercise... I'm a mountain biker, surfer, skateboarder, kayakin, scuba lovin, thrill seeker...more athletic hobbies in my near future. I turned 40 years and 20 extra pounds just showed up. I don't even know how... but I got to get it back down.
ReplyDeleteRobby all of those physical activities would put you right on the back track to where you use to be and far better off. I think at times life just happens and we don't realize whats happen to ourselves. I hope my post will inspire to pump some air in those tires and hit the trail! There's no turning back when you get started! Good Luck.
DeleteI love a good outdoor workout. I’m going to try this out for my next morning workout. Thanks!
ReplyDeleteYou're welcome keep up the good work!
DeleteI run with a group throughout the week which helps me when I want to get some cardio in. Great post and I like how you are encouraging people to choose a healthier lifestyle.
ReplyDeleteKeep it up!
DeleteI love HIIT workouts the benefits from those workouts are far more greater than any others. I actually incorporate these workouts for my clients.
ReplyDeleteIm sure your clients hate that you make them do HIIT but there great
DeleteI don’t like HILT while I’m doing it, very intense. But the benefits are great. Nothing better than continuing to burn calories even after the workout is done.
ReplyDeleteYou have to try them out ! you will see great results
DeleteI get in shape by mixing it up. Training for triathlons allows an individual to confuse their muscles and mind. Every single day there is a different discipline or two that you must train for. After months of training you get the opportunity to put it all together. That means your body has to swim, bike, and run. If this doesn’t get you in shape then nothing will.
ReplyDeleteThis is so cool J-hou, you must've always been super active
DeleteI recently had weight loss surgery and am really getting into excersise! My boss recently let a personal trainer come in and give the girls in my office a quick 30-minute workout every Tuesday and Thursday! It's so much fun!
ReplyDeleteHow awesome is that ! I hope everything continues to go in the right direction for you
DeleteI do full body HIIT workouts with my trainer and have seen great results, but not only that i think it’s fun! But like you said in another post, it’s the meals that really count...
ReplyDeleteyes meals count no matter the workout!
DeleteThanks to BSB+, we do a lot of HIIT training during our workouts. It's tiring at first, but oddly enough I feel so energized after our workout is complete.
ReplyDeleteI've actually tried BSB+ their great and the Head boxing coach Tony has been a great help
DeleteHigh intensity interval training is essential for any type of athletic training. Training in the anabolic zone is a very short lived span, so allowing yourself to have an active recovery in your lower zones is not only more productive but is conducive to how an athlete would handle themselves in controlled competition. In other words, you get performance and optimized fitness all in one!
ReplyDeleteEL CABALLO you sound like you don't let anything stop you when it comes to working out. Great tips I hope my followers take notes. Because I will be taking them as well
DeleteI didn’t like HIIT training at the beginning. It thought it was too exhausting. But I started liking it when I was training for a marathon. It helpd me a lot to improve my running speed. Now I think HIIT is a must.
ReplyDelete